How many friends do you consider to be true friends? Three? Two? One? As we get older, we realise quality is more important than quantity. In life, it’s hard to find authentic love, but sometimes it’s also hard to find authentic friends. We’ve all had at least one friendship that went sour. Often, it happens after we’ve been ignoring that…

“I hate that I’m unable to say no.” “I hate that I’m unable to stick up for myself. How did I become this way?” These are thoughts that cross the minds of the people pleasers frequently. People pleasers are experts at accommodating other people’s needs but often putting themselves last…

Our posture can give a lot away about us, perhaps even more than our words. How many times did you hear “stop slouching” or “sit up straight” as a child? Probably hundreds of times. We are the text-neck generation — and COVID-19 hasn’t helped the situation, unfortunately. But our bad posture might have less to do with not “sitting up straight” and a lot more…

If you’ve ever dealt with a narcissist you’ll know their actions and words can have you doubting yourself and wondering if you’re just going crazy. Chances are, you’re not going crazy. Narcissists are expert manipulators and belittle their partners in order to give themselves a sense of self-importance. …

2020. The year that will never be forgotten. Not for the greatest of reasons, obviously. The uncertainty of events has left many of us feeling frightened, stressed, low, tired… and there’s nothing wrong with this. Most of us have never experienced such a traumatic event on a global scale. But…

You’ve just graduated and are looking for your first job. Or you’re looking to begin an entirely new career that you’ve been interested in for a while. Either way, you’re going to need a CV. It’s the first thing your employers will see about you. …

Teaching a child a new foreign language from scratch… sounds quite daunting, doesn’t it? But there’s good news: children pick up languages very quickly. They’re curious, creative, and absorb new words like sponges. In fact, the earlier they learn a new language, the better! There are endless reasons why your…

The red flags were there. But you fell in the same trap again, didn’t you? Charming, attentive, loving. Or so they seemed at first. Only to turn out manipulative, punishing, and cold. Why? People who tend to attract these kinds of partners often ask themselves why they are narcissist- magnets. …

“Why me?” “I deserve so much better than this…” Perhaps you’ve been diagnosed with a chronic or terminal illness. Or maybe you’ve lost your job again. Or you’re going through a bad break up. And you’re thinking to yourself “What did I do to deserve this sh*t?!” Quite frankly, you…